Vegan man shanu kaza a cikin kwanon rufi: kirim, aromatic da shirye don yin nasara

Idan kuna sha'awar curry mai yaji, siliki, da mara rikitarwa, wannan na ku ne. vegan man shanu kaza a cikin kwanon rufi A gare ku ne: yana kula da ruhin gargajiya na Indiya - miya tumatir tare da mai mai tsami da kayan yaji - amma yana canza kiwo da nama don madadin tushen shuka.

Alheri yana cikin a kwakwa da tumatir miya tare da garam masala, turmeric, cumin da paprika, suna rungumar cubes na zinariya na tofu ko tempeh (ko kuma idan kun fi so, seitan ko kajiTare da sofrito mai kyau da taɓa lemun tsami ko lemun tsami don zagaye shi, yana da kyau don tsoma burodi ko yin hidima tare da shinkafa basmati.

Menene kajin man shanu kuma ta yaya za mu daidaita shi?

Man shanu na gargajiya yana haɗuwa tumatir miya, man shanu da yogurt ko cream tare da marinated kaza. A cikin wannan sigar tushen shuka, muna maye gurbin kiwo da kiwo madarar kwakwa ko kirim mai tushe kuma muna maye gurbin furotin dabba tare da tofu, tempeh, seitan ko legumes, tare da kiyaye laushi da ƙamshi.

Don cimma zurfin dandano, mun dogara da tushe na albasa, tafarnuwa da ginger Kayan lambu da aka yayyafa, gasasshen kayan yaji (garam masala, cumin, turmeric, da paprika), da miya mai rangwame mai kyau. Wannan kashin baya, da kuma m simmer na 10-15 minti, Yana haifar da nau'in kirim mai tsami wanda yake da sha'awa a cikin wannan curry.

Ana yin koyi da batun "man shanu" da man kwakwa ko margarin kayan lambuwanda ke ƙara zagaye da haske mai ban mamaki ga miya. Idan kuna son gamawa mai daɗi ko da, cokali na man goro ko fantsama kirim mai tsami Hakanan yana aiki daidai.

A matsayin taɓawa ta ƙarshe, bugun jini na ruwan lemun tsami da zest ko matsi na lemun tsami don raya al'amura, da kuma danshi mai kyau sabo ne don gamawa tare da taɓawa.

Sinadaran don 4 servings

Zaɓi furotin da kuka fi so kuma adana kayan abinci tare da kayan yaji na asali. Tare da matakai kaɗan kaɗan, kwanon rufi zai yi aiki da sihirinsa: miya miya da wani m rubutu a ciki, zinariya waje.

Don "kaza" mai cin ganyayyaki (zabi tushe 1):

• 400 g tabbatacce tofu ko tempeh (zaka iya amfani da seitan ko tube na m textured soya rehydrated).
• 1 tablespoon na lemun tsami.
• Cokali 2 garam masala.
• 1 teaspoon na turmeric.
• 1 teaspoon na cumin ƙasa.
• 1 teaspoon na barkono zaki ko hayaki.
• Gishiri mai kyau dandana.
• 1 tablespoon na kayan lambu ko man kwakwa.
• Na zaɓi: 'yan tablespoons na yogurt tushen shuka don marinating da 1-2 teaspoons na masarar masara idan kuna son ƙarar ƙarewa.

Don kirim mai tsami:

• 1 tablespoon na kwakwa mai ko margarine kayan lambu.
• 1 matsakaiciyar albasa yankakken.
• 3 tafarnuwa yankakken.
• Wani yanki na Ginger grated (na zaɓi, amma an bada shawarar sosai).
• 1 1/2 tablespoons na garam masala.
• 1 teaspoon na cumin ƙasa (zaka iya ƙara 'ya'yan cumin da farko, don haka sai su zube).
• 1 teaspoon na turmeric.
• 1 teaspoon na barkono zaƙi ​​ko yaji, to your son.
• 250 ml na ruwa madarar kwakwa baki daya (ko kirim na kayan lambu don dafa abinci).
• 150 ml na ruwa tumatir puree ko passata; dakakken tumatur shima yana aiki.
• Salt da barkono dandana.
• Sabo ɗan kwando don yin ado.

Idan ka zaɓi kajin kaji ko kayan lambu, za ka iya dogara akan a kunshin man shanu kaza miya (wasu ana yin su da tumatur, kyafaffen paprika da cardamom), ko yin naka ta amfani da tushe na baya; duka zaɓuɓɓukan suna ba da sakamako mai kyau.

Shiri na mataki-mataki a cikin kwanon rufi

Da farko, tofu yana da kyau tare da a da sauri dannawaKunna shi a cikin zane kuma sanya nauyi a saman don minti 10-15 don cire ruwa. Tempeh da seitan ba sa buƙatar wannan, amma suna godiya da marinade mai dandano.

1. Marina Protein: Yanke tofu ko tempeh cikin cubes kuma haɗa su da yogurt na tushen shuka (idan ana amfani da su), ruwan 'ya'yan itace lemun tsami, garam masala, turmeric, cumin, paprika, da gishiri. Bari ya huta don akalla minti 30; idan ze yiwu, 2 hours a cikin firiji Yana kara dandano.
2. Brown a cikin kwanon rufi: Zafi 1 tablespoon na man fetur a cikin babban frying kwanon rufi; sai azuba magudanar da aka yanka sannan a dahu har sai an dahu. da kyau launin ruwan kasa a kowane bangareJanye da ajiyewa.
3. Bari salsa ta fara: A cikin kwanon rufi guda, narke man kwakwa ko margarine na kayan lambu. Sauté da albasa har sai ya dauki launi. Ƙara da tafarnuwa da ginger kuma dafa don ƙarin minti 1, ba tare da ƙone su ba.
4. Tada kayan yaji: Ƙara garam masala, cumin, turmeric, da paprika; motsa na ƴan daƙiƙa don sakin ƙamshinsu. Idan kun fi son taɓawa na gargajiya, bar 'ya'yan itacen cumin sun bushe a cikin kitsen kafin a dafa.
5. Tumatir da kwakwa: ƙara teaspoon na tattara tumatir (na zaɓi) da tumatir puree. Cook a kan matsakaici-high zafi don haka rage ruwa da maida hankali. Ƙara madarar kwakwa, rage wuta, kuma a yi zafi a hankali na tsawon minti 10-15 har sai miya ya yi kauri. kauri kuma ɗauki launi mai zurfi na orange.
6. Yana haɗa furotin: Koma tofu/tempeh mai launin ruwan kasa zuwa kwanon rufi kuma bar shi ya yi marinate na mintuna 5. Daidaita gishiri, barkono da acidity ('Yan digo na lemun tsami ko ruwan lemun tsami suna sa ya zama cikakke).
7. Yana hidima: ya ƙare da sabo ne Yanke shi a yi amfani da shinkafa basmati ko vegan naan. Gurasar Chapati kuma yana da kyau tare da shi.

Idan kayi amfani seitanKuna iya marinate shi kamar tofu (tare da yoghurt soya, lemun tsami, da kayan yaji) kuma dafa shi a cikin miya na tsawon mintuna 20-25 akan ƙaramin wuta, don haka. sha da kyau dadin dandano. Tare da waken soya mai laushi, sake sa shi da farko a cikin broth ko ruwan zafi.

Bambance-bambance, dabaru, da madadin wauta

Don waje mai kauri da taushi, gwada hanyar tandaA daka ko yanke tofu, a hada shi da wasu kayan kamshi, digon mai, gishiri, barkono da masarar masaraGasa a 180 ° C na kimanin minti 25, har sai launin ruwan kasa; sannan, Ƙara shi zuwa miya kuma dafa don ƙarin mintuna 2.

Idan kuna gaggawa, akwai miya na kaji da ake samu a babban kanti. Sauté diced kayan lambu (barkono kararrawa, zucchini (gwada da zucchini tart), farin kabeji, karas…), ƙara dafaffen kaji tare da aquafaba don stew mai laushiƘara gilashin ruwa kuma bari su yi laushi na minti 10. Ƙara miya da aka shirya, rage zafi da Cook don ƙarin minti 10Yana dandana ban mamaki tare da farar shinkafa.

Ga waɗanda suka fi son mafi m hanya legumesShahararriyar sigar ta ba da shawarar kajin a cikin miya na man shanu: yi amfani da cakuda curry ko garam masala, ƙara taɓawa. yaji tare da flakes na chili ko paprika mai zafi kuma kar a manta da ɗanɗana albasa. Za ka iya wadata a karshen tare da kauri na tushen tsire-tsire, yogurt soya ko man shanu na goro.

Idan ba ka amfani da passata, bar tumatir ƙafe da wuce haddi ruwa Zafi da zafi mai zafi kafin ƙara madarar kwakwa ( girgiza gwangwani don daidaitawa). Sa'an nan, rage zuwa matsakaici-ƙananan wuta sannan ki dahu har sai ya kai kaurin da kike so.

Wani yiwuwar shine cire man shafawa tare da man shanu maras cin nama Ƙara tsaba cumin a farkon don taɓawa ta gaske; da zarar hatsi ya saki kumfa da kamshi, a ci gaba da albasa, tafarnuwa, da ginger. Sakamakon shine musamman ... ƙanshi.

Amma game da kayan yaji, idan ba ku da cikakken arsenal, koyaushe kuna iya amfani da ɗaya. curry cakuda da kake gida. Garam masala, duk da haka, yana ba da wannan bayanin mai dumi da daɗi wanda muke dangantawa da wannan tasa; yana da daraja a haɗa.

Wani batu mai ban sha'awa: a wasu shafukan yanar gizo da shaguna, farashin miya da adanawa canzawa dangane da yanayi ko tayi; idan ka sayi miya da aka shirya, duba lakabin da kayan aikin don tabbatar da shi dace da vegans.

Don gamawa da taɓawar sabo, ƙara lemun tsami zest da ruwan 'ya'yan itace Kafin yin hidima. Yana tura turare, yana daidaita wadatar kwakwa, yana raya tasa. Idan kun fi son bayanin martaba mai laushi, ɗan tsuntsu kwakwa na sukari Sirop yana daidaita acidity na tumatir.

Kuma idan girbin abinci shine abinku, miya shine ... daskarewa Abin mamaki. Yi batch sau biyu, adana rabo, kuma idan kun shirya don cin abinci, yi launin tofu/tempeh kuma ku haɗa shi a ciki. Za ku ajiye shi. bambanci cikakke tsakanin crunchy da kirim mai tsami.

Don hidima ba tare da rikitar da abubuwa ba, ukun da suka ci nasara shine: shinkafar basmati sako-sako da, vegan naan burodi ko chapati, da salads na asali da toppings akan buƙata. Kawo kan teburin toasted sesame, yankakken gyada ko almond, mai yawa cilantro da lemun tsami wedges ta yadda kowane mai cin abinci zai yi wa kansa hidima ga son ransa.

Idan ka zaɓi kajin a matsayin tushe, sakamakon shine curry da sauri sosai Kuma yana da gina jiki sosai; wadanda suka guje wa waken soya ko alkama za su yaba da shi. Kuma idan kun fi son seitan, za ku so ta cizo idan aka jika a cikin miya.

Don soya na farko, sara da albasa a matsakaici guda da finely sara tafarnuwa; a soya a cikin man shanu ko mai idan ka fi son man kayan lambu 100%, ƙara kayan yajiƘara madarar kwakwa kuma, idan kuna so, teaspoon na Tumatir manna don haɓaka launi da umami.

Dalla-dalla na fasaha: idan miya ya yi kauri sosai, yi bakin ciki tare da fantsama ruwan zafi ko brothIdan yana da ƙarfi sosai, dafa shi kaɗan ba tare da rufe shi ba, kuma daidaita kayan yaji a ƙarshen don cimma daidaito daidai. daidaita.

Shortan lokaci don marinating? Za ku lura da bambanci a cikin minti 15-20, amma idan za ku iya barin shi ya fi tsayi ... Minti 30 zuwa 2 hoursBambancin yana da mahimmanci. Lemun tsami yana taimakawa wajen "tashi" cakuda, kuma yogurt na tushen shuka yana taimakawa juicness.

Don gwajin ɗanɗano mai sauri: tsoma cokali a cikin miya kuma ku gudu a bayan wani; idan ya bar hanya bayyananne, ya shirya. Layer da haskeYa kamata launi ya zama orange mai zurfi, ba ja sosai ba ko kodadde.

Kuma idan ba za ku iya jure wa yaji ba, ku yi amfani da paprika mai zaki da sarrafa garam masala; ga masu sonsa, a kara da paprika mai zafi ko kuma a kara a chili sabo ga sofrito. Tasa yana da yawa kuma yana ba da damar gyare-gyare.

A ƙarshe, da tofuYana da furotin shuka mai tushen soya tare da ingantaccen rubutu da ɗanɗano mai tsaka tsaki, kama da cuku. Wannan ya sa ya zama cikakkiyar zane don ... kayan yajiYa yi launin ruwan kasa da kyau ya jika miya kamar zakara.

Wannan kwanon kajin kaji mai cin ganyayyaki ya haɗu da mafi kyawun curry na Indiya tare da tsarin tushen shuka 100%: siliki kwakwa da tumatir miyaƘanshi daga haɗuwa da garam masala, turmeric, cumin, da paprika; sunadarai masu yawa (tofu, tempeh, seitan, ko chickpeas); da kewayon dabaru Don daidaita launi, yaji, da haske, daga gasa tofu da sitacin masara zuwa taɓawar citrus na ƙarshe. Ku bauta masa tare da shinkafa basmati ko gurasa mai laushi da salads masu ƙirƙira, sanya shi da cilantro da goro, kuma za ku sami tasa wanda tabbas zai zama mahimmanci a cikin juyawa na mako-mako.