da Smoothies tare da strawberry Suna daga cikin mafi dadi, saboda wannan Berry shine, saboda halayensa, ɗayan sinadaran da yafi dacewa da waɗannan abubuwan sha, waɗanda suka dace da bazara albarkacin kuzari da ɗanɗano da suke samarwa.
A cikin wannan bayanin muna ba da girke-girke na girgiza irin ta strawberry guda biyar waɗanda suka fice don ƙanshin su mai ban sha'awa, amma sama da duka, don dacewa da abinci mai nauyi, kamar yadda suke ƙunshe da ƙananan adadin kuzari.
Strawberry da banana:
Kofuna 2 yogurt na Girka wanda ba shi ba
1 kofin kwayoyin shuke-shuke
1 yanka ayaba
1 kofin strawberries
1 / 2 madara madara
Mixed berries:
1 kofin daskararre gauraye berries
1/2 daskararren ayaba
3/4 na kofin madara mara kyau
1/2 tablespoon na man sunflower iri
1/4 kofin yogurt Girkanci wanda ba shi ba
1 teaspoon flaxseeds kwayoyin
Strawberry da koren shayi:
1 kofin strawberries
1/2 kofin raspberries
2/3 kofin yogurt na Girka wanda ba shi da mai
2 kofuna na kankara
1/4 na kofin koren shayi mai sanyi
Strawberry da lemu:
1 kofin kwayoyin daskararren Berry
1 daskararren ayaba
1 lemun tsami (kwasfa da yanka)
1 yogurt na Greek wanda ba shi ba
Strawberry da Cakulan:
Kofuna 2 na daskararren ayaba
2 kofuna waɗanda daskararren strawberries
2 kofuna na madara waken soya
1 tablespoon maple syrup
1/2 tablespoon na vegan cakulan cream
1 / 2 kankara
Kamar yadda kake gani, yawancin smoothies Strawberries da muke ba da shawara a wannan lokacin an shirya su tare da kankara ko daskararren kayan haɗi, wani abu da zai sa su zama masu kyau don yaƙi da yanayin zafi mai kyau a cikin lafiyayyar hanya, tunda dole ne mu tuna cewa samfura kamar su slushies da ice cream yawanci suna ƙunshe da adadin kuzari da yawa. Ba haka ba ne waɗannan girgiza tare da strawberry.