La serotonin neuromediator ne: yana ba da bayanai daga wata jijiyar zuwa wani ta hanyar sihirin, kuma wannan lokacin da muke numfashi, motsawa, ko tunani. Amma kuma yana daidaita ayyuka kamar jihar abin dariya, jin yunwa, haƙuri ga ciwo, da bacci.
Karatuttukan ilimin kimiyya sun nuna rawar da take takawa wajen lura da adadi mai yawa na rikicewar jiki da na motsin rai, damuwa da damuwa, kiba, ƙaura, tashin zuciya Ba tare da serotonin, rayuwarmu zata zama mara dorewa. Wani mafarki mai rikitarwa da sha'awar sukari galibi alamun alamun rashin serotonin ne.
Abinci mai wadataccen serotonin
El tryptophan amino acid ne kuma shine mahimmancin sifa na serotonin. Koyaya, ba'a haɗa shi da jiki ba. Saboda haka dole ne ku sha shi. Abincin da ke dauke da tryptophan kuma hakan yana karuwa serotonin Su ne masu biyowa:
Turkey, agwagwa, hanta naman sa, aubergines, gurasar alkama gaba daya, shinkafar ruwan kasa da hydrates carbon, kayayyakin kiwo (musamman cuku), sunadaran soya, kwai, kifi, legumes, cakulan, ayaba, plum da ɓaure, almond, 'ya'yan itace masu daɗi, yisti na giya, latas, waken soya.
Ba abin shawara ba ne don zagi abinci da aka ambata, musamman waɗanda suka ƙunshi mai yawa sukari, wannan zai haifar da wasu matsalolin lafiya. Koyaushe riƙe a tsarin mulki daidaita.
Serotonin shima yana buƙatar abubuwan masu zuwa
Abincin mai arziki a ciki Omega 3, kifi mai kitse, kifin kwai, yolks na kwai, mai na kayan lambu, wasu irin, kwaya, wasu kayan lambu.
Hadaddiyar carbohydrates: dukkan abinci daga hatsi hade, da busasshen kayan lambu.
Abincin da ke cike da bitamin B6: alkamar alkama, shinkafa, hanta naman sa, kifi irin su tuna rawaya, kifin kifi da kwasfa, naman alade, nono kaza, kayan kamshi da kayan kamshi kamar paprika, garin tafarnuwa, sage, basil ko oregano, 'ya'yan itatuwa bushe kamar su pistachios ko gyada, tafarnuwa, kaji, dankalin turawa, alayyafo, waken soya da ‘ya’yan itace kamar ayaba ko avocado.