Tattaunawa game da menopause ba shine rada ba: bincike da abubuwan da suka shafi mata suna sanya wannan mataki a tsakiyar muhawara, da saninsa. Sanadin da alamomin menopause yana taimakawa wajen fahimta sosai. Ƙungiyar Eurecat, tare da tallafin ilimi, ta gano fiye da 140 m biomarkers a cikin jini wanda zai iya hango canjin canji zuwa perimenopause da kuma taimakawa keɓance kulawa kafin alamun su zama masu damun su.
Zafafan walƙiya, rashin barci, gajiya ko sauye-sauyen yanayi har yanzu suna da yawa, amma fiye da rabi na mata suna neman kulawar kwararru, bisa ga barometer da aka haɓaka tare da Ƙungiyar Mutanen Espanya don Nazarin Menopause. Har yanzu akwai dakin motsa jiki don haɓaka tallafin asibiti da ingantaccen bayani, haɗa halaye, lafiyar hankali, da amintattun zaɓuɓɓukan warkewa.
Ci gaban da ke tsammanin canjin hormonal
Aikin da cibiyar fasaha ta Eurecat ke jagoranta, tare da haɗin gwiwar Jami'ar Universitat Rovira i Virgili da kuma Cibiyar Nazarin Oncological ta ƙasa, wanda aka buga a cikin mujallar Clinical Science, yana ba da sabbin bayanai game da hanyoyin nazarin halittu na canjin menopause. An gano nazarin metabolomic na jini fiye da 140 metabolites wanda ke canzawa lokacin da yake tafiya daga na yau da kullun zuwa sake zagayowar yau da kullun.
Wadannan mahadi, jera nasaba da lipidomics (babban binciken cibiyoyin sadarwar lipid), ya bayyana yana tsammanin bambance-bambance a cikin mahimman kwayoyin halitta kamar su. progesterone, LH da estradiol, da kuma a cikin sigogi irin su cholesterolIrin wannan alamar farko na iya juya su zuwa multivariate biomarkers da amfani don gano farkon perimenopause kafin fara zafi mai zafi.
Hanyar tana buɗe ƙofar don ƙirƙira ayyukan da ke da nufin adana ayyukan endocrine da ayyukan rayuwa, tare da yuwuwar tasiri vasomotor bayyanar cututtuka, lafiyar kashi da haɗarin cardiometabolic, kamar yadda waɗannan ke tattarawa Tambayoyi akai-akai game da osteoporosis. Duk da haka, marubutan sun jaddada cewa zai ɗauka tabbatar da gwajin asibiti kafin aikace-aikacen yau da kullun.
Alamomi da jin daÉ—in jima'i: abin da shaida ta ce
Bayan magunguna da kari, wallafe-wallafen sun fara bincika rawar jima'i kula da kaiNazarin asibiti wanda Womanizer ya inganta tare da Cibiyar Kinsey lura cewa, a cikin makonni da yawa na aikin yau da kullun (sau 3-4 a kowane mako), da 92% na mahalarta taron an ba da rahoton ƙarancin mitar aƙalla alama ɗaya, yana nuna ƙarancin wahalar bacci, ƙasa gajiya da rashin jin haushi.
Bisa ga ƙwararrun ƙwararrun da aka tuntuba a cikin tsarin binciken, tsarin na iya yin sulhu ta hanyar jijiya mara kyau da sakin oxytocin y serotonin, hade da ingantaccen yanayi, ka'idojin damuwa, da ingancin hutawa. Wannan haɓakar sautin vagal shima yana iya alaƙa da ɗan ɗanɗano daidaitawa mai kumburi, wanda zai taimaka da zafi mai zafi a wasu lokuta.
Bugu da ƙari, ƙarfafawa da inzali suna inganta trophism da vulvovaginal vascularization, wani batu mai dacewa don bushewa da ciwon genitourinary a cikin mataki na postmenopausal. A kowane hali, kowane hali ya kamata a yi la'akari da shi masana kiwon lafiya kuma fahimci wannan kayan aiki a matsayin wani ɓangare na cikakkiyar hanya.
Gut-estrogens: Matsayin estrobolome
Bincike na baya-bayan nan ya jadada rawar da estrobolome, saitin kwayoyin cuta na hanji da ke cikin isrogen metabolism. Canje-canje na hormonal na menopause da bambance-bambance a cikin microbiota Za su iya rinjayar zafi mai zafi, barci, ƙasusuwan kashi da jin daɗin rai, haɗa haɗin gut-brain-hormone axis; Bugu da ƙari, yana da mahimmanci a fahimci abin da suke phytoestrogens da kuma inda aka samo su a cikin abinci.
Kula da microbiota tare da daidaitaccen abinci, motsa jiki, hutawa mai kyau kuma, inda ya dace, takamaiman probiotics, yana fitowa a matsayin dabarun tallafi. Akwai shawarwarin kasuwanci akan kasuwa (misali, haɗuwa da probiotics, cirewar shuka, bitamin da ma'adanai) da nufin kawar da walƙiya mai zafi, gajiya ko damuwa barci; duk da haka, wasu bincike sun nuna hakan calcium da bitamin D Ba sa rage alamun menopause kuma amfani ya kamata a keɓance shi da shaidar da ake samu.
Masana sun yarda a kan tsarin kulawa da yawa: halaye masu lafiya, Taimakon Ilimin halin dan Adam lokacin da ya cancanta da kuma bibiyar asibiti don tantance haÉ—ari da fa'idodin kowane sa hannu, daga probiotics zuwa hanyoyin kwantar da hankali, ba tare da rasa hangen nesa ba. Bugu da kari, bitamin D Ya kasance wani al'amari don saka idanu a lafiyar kasusuwa da amfani da alhakin.
Muryoyi da zaɓuɓɓukan magani: daga ɗakin aiki zuwa rayuwar yau da kullun
Mata da yawa suna raba abubuwan da suka faru da kuma taimakawa wajen karya haramtacciyar hanya. Jarumar Monica Pont Ta ba da rahoton shigar al'ada da wuri bayan an cire mata ovaries, tare da alamu kamar zafin wuta, damun barci, da bushewa. Al'amarin nata ya kwatanta bukatar bayyanannun bayanai da goyan baya wajen yanke shawara tsakanin terapia hormonal da kuma na gida ko mara na hormonal, gami da zaɓuɓɓuka kamar maka, ko da yaushe ƙarƙashin sharuɗɗan likita.
Shaidar tana tunatar da mu cewa babu wasu hanyoyi guda biyu da suka kasance iri ɗaya: wasu mata suna ba da fifiko ga kirim ko mai. bushewar farji, wasu suna samun fa'ida a cikin canje-canjen salon rayuwa, wasu kuma a cikin keɓaɓɓen jiyya na magunguna. Makullin shine samun mutum kima, baya, abubuwan da ake so da ingantattun manufofin kiwon lafiya.
Duban duka, kimiyya ta ci gaba da biomarkersAyyukan asibiti suna sake daidaita tsarin gabaɗaya, kuma mata da kansu suna jan tattaunawar. Tare da ƙarin bayanai, ƙarin albarkatu, da ƙarancin haramtattun abubuwa, yana da sauƙin zaɓi. dabaru masu aminci da inganci don shiga cikin menopause tare da ingancin rayuwa.