da ruwan 'ya'yan itace A yau sune ɗayan ingantattun mafita don rakiyar gwamnatoci. Lallai, waɗannan abubuwan sha suna da sauƙin shiryawa, ban da kasancewa mai daɗi, suna da wadata a ciki bitamin da ma'adanai, masu mahimmanci don dacewar aikin jikinmu.
Abun rike shine 'ya'yan itace m, tare da kyawawan dabi'u masu gina jiki, mai wadataccen bitamin da antioxidants. Mango yana da ikon taimaka maka ka rage kiba, saboda yana fifita jin jinƙai.
Sinadaran
- Cupauren mangoro rubu'in kwaba a yankakku
- Ruwan kwata na mashed cikakke avocado
- Ruwan kofi na ruwan mangoro
- Kofin kwata na yogurt mai ɗanɗano mai ɗanɗano
- A tablespoon na sabo ne lemun tsami ruwan 'ya'yan itace
- Tablespoon na sukari
- Wasu yan kankara
Shiri
Komai ana cakuda shi da mahadi. Wannan ruwan yana da kyau na gina jiki kuma zai kasance cikin shiri ne kawai cikin yan dakiku kaɗan. Ana iya ɗauka kai tsaye ko cikin yini.
Mango da abarba ruwan girki
Wannan ruwan 'ya'yan itace ya dace don fara ranar, tunda yana samar da adadi mai yawa na abinci mai gina jiki mai mahimmanci don kasancewa cikin ƙoshin lafiya.
Sinadaran
- Mango mai kyau
- Wani yanki na abarba
- 250 grams na yogurt skimmed
- Ruwan lemon tsami
- Abun zaki
- Ice
Shiri
Fara da peeling da 'ya'yan itatuwa, ana kara dukkan sinadaran a cikin abin hadewa sannan a hade su na mintina da yawa har sai an sami daidaito mai kyau. Zai fi kyau a cinye wannan jugo sabo shirya.