Wannan tsarin cin abinci ne na gajeren lokaci, mai sauƙin aiwatarwa kuma hakan zai taimaka muku wajen lalata jikinku kuma ku daidaita ciki. Yanzu, abinci ne wanda zaku iya aiwatar dashi kawai tsawon kwana 1, ya dogara ne akan yawan cin tuffa.
Idan har ka kuduri aniyar aiwatar da wannan abincin na kwana 1 dangane da tuffa, lallai ne ka samu lafiyar jiki, ka sha ruwa sosai yadda ya kamata a kowace rana, ka ci tuffa a cikin yanayinsu ko kuma a gasa su a tanda, ka dandana duk infusions tare da zaki da kuma dandana abincin da gishiri da mafi ƙarancin adadin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Kullum menu
A cikin komai a ciki: gilashin 1 na sabo ruwan apple.
Karin kumallo: jiko 1 da kuka zaba, ƙaramar yogurt 1 da apple 1.
Tsakiyar safiya: gilashin 1 na sabo ruwan apple.
Abincin rana: Kof 1 na gida ko nama mai sauƙi ko romo kaza, yanki 1 na naman alade da apples. Kuna iya cin adadin tuffa da kuke so.
Tsakiyar rana: gilashin gilashin madara 1.
Abun ciye-ciye: jiko 1 na zaɓinku da apples 2.
Abincin dare: kofi 1 na kayan lambu da miyan apple. Kuna iya cin adadin tuffa da kuke so.
Kafin kwanciya: 1 narkewa kamar narkewar abincin da kuka zaba.