Daya daga cikin sabbin abubuwa idan yazo da magungunan gargajiya shine ci ramin avocado, wanda suke danganta kaddarorin masu amfani don hana cutar kansa da ƙananan cholesterol.
Kodayake wannan al'ada tazo ne daga nesa, zuwa wani lokaci yanzu, koyarwar yadda ake samar da hoda daga wannan irin sun yadu, haka kuma shagunan yanar gizo inda zamu iya siyan shi tuni anyi shi, amma Shin yana da lafiya sosai don amfani?
Ba a riga an tantance ko ramuka na avocado ba su da lafiya don cin ɗan adam. Masana sun ba da shawarar kada ku ci su kuma iyakance kan naman 'ya'yan itacen ne kawai, wani ɓangaren da ke ba da fa'idodi daban-daban na abinci, godiya ga lafiyayyun ƙwayoyinsa, antioxidants, fiber da potassium (za su iya ƙunsar har sau biyu na wannan ma'adinin kamar ayaba ). Itara shi a cikin abincin shinkafar ka, salati da mai laushi akai-akai don samun damar duk fa'idojin sa, daga ciki akwai rage hawan jini, rigakafin lalacewar macular, kiyaye zuciya da kula da layin.
Don haka a yanzu, watsar da ramin avocado azaman na gaba mai cin abinci ko magani na asali don kowace cuta. Ku ci koren kawai ku jefa ƙashin cikin kwandon shara, kamar yadda kuka saba yi. Wannan aƙalla ra'ayin masana kenan.