Shin kun san cewa karin kumallo shine mafi kyawun lokacin da rana don haɓaka ƙarfin ku? Idan kana son rage kiba ko kiyaye layin, muna baka shawara ka dauki wannan azumi gina jiki smoothie, wanda aka ɗora shi da abubuwa daban-daban waɗanda ke ƙarfafa metabolism.
Kuma wannan girkin ya hada da yogurt na Girka, almond da broccoli, sinadarai uku masu wadatar calcium. An nuna wannan sinadarin na gina jiki yana taimakawa jiki ya watse kitse. Smoothie da muke ba da shawara kuma yana samar da furotin mai yawa, daga almond da wake, da zinc, wani ma'adinai wanda zai iya haɓaka samar da leptin na hormone, wanda ke haɓaka kumburi kuma yana hana yawan abinci.
El babban abun ciki na fiber Strawberries za su ci gaba da jin ku daɗewa - kuma suna da wadataccen bitamin C - yayin da maganin kafeyin a cikin koren shayi ƙarfafa ne na halitta, kamar yadda kirfa yake. Bari muga cikakken jerin abubuwan sinadaran da yadda za'a shirya wannan santsi wanda ke samar da gram 30 na furotin, gram 8.1 na ƙasa da ƙasa da adadin kuzari 350.
Sinadaran
1 yogurt na Girka wanda aka cire
8 almubazzaranci
1/4 kofin broccoli (an cire mai tushe)
1 kofin strawberries (za a iya daskarewa)
1/4 farin wake
3/4 kofin shayi kore shayi
1 teaspoon flaxseed abinci
1/4 teaspoon na kirfa
Shiri
Lokacin shirya wannan furotin mai laushi, za ku buƙaci mahaɗa ko mahaɗin mai ƙarfi, tunda don ya zama mai wadata, cakuda dole ne yayi santsi sosai. Zuba dukkan abubuwan da ke ciki sannan a gauraya tsawon lokacin da ya kamata. Sannan, lokacin da kuke dashi a cikin gilashin da zaku sha shi, sai ku yayyafa tsamman kirfa a sama da voila… kuna iya shan shi ku fara ranar ta hanya mafi kyau.